This program is for you if...

  • You want to conceive within the next 6 months and want to prepare your body in that time

  • You've been trying to conceive for months (or even years) but are still waiting for that positive pregnancy test

  • You're recovering from a miscarriage and want to know how to prepare your body for future pregnancy

  • Your periods and cycles are a mess but you're not sure how to improve them

  • You feel confused by conflicting nutrition information online and aren't sure what you're supposed to eat to support your cycles and fertility

  • You're not sure if you're timing intercourse properly and want to learn more about cycle tracking

  • You're looking for natural ways to improve your fertility and would like to avoid fertility treatments if possible

Stop trying to DIY your fertility

Get the support you need

START HERE

Program Breakdown

  • PHASE 1: Setting the foundation

    Start by learning the basics about supporting fertility and healthy cycles with optimal nutrition habits and targeted supplementation. Your eating habits and relationship with food make a difference in your ability to conceive.

  • PHASE 2: Optimize your cycles

    Use cycle charting to understand where your cycle is at and how you can improve it to increase your chances of conception. Become more in tune with your body and interpret your cycle (without relying on app predictions) so you know the days that are best to conceive.

  • PHASE 3: Prepare for Pregnancy

    Develop lifestyle habits that centre around movement, sleep, stress management (and more!) and will further support fertility and a healthy pregnancy. Feel confident going into pregnancy well nourished and educated!

What's Included?

  • Weekly LIVE group coaching calls with me

  • Regular Q+A support from me for 12 weeks

  • A private community of women on the same journey as you

  • A program portal with weekly modules and resources to keep you engaged

  • Pregnancy Prep Roadmap worksheets to complement group calls, keep you accountable, help you make changes and take action

  • Access to a list of my favourite prenatal vitamins

  • Supplement recommendations and discount codes

A healthy pregnancy starts with a healthy menstrual cycle

Learn my step-by-step approach to improving your menstrual cycle with simple dietary and lifestyle tweaks

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Your Preconception Coach

Tayler Hruschak

BSc, RD

Hi, I’m a Registered Dietitian with a passion for helping women use nutrition to feel confident in their bodies and prepare for a healthy pregnancy. I created Pregnancy Prep Roadmap because there’s a huge gap in support and guidance for women in the time before pregnancy. We’re often told to “just start trying” — but what about the months (or years) leading up to that? Through my own journey, I’ve seen how powerful it is to use nutrition and lifestyle to improve your cycles, boost energy, support hormone balance, and build long-term health for both you and your future baby. This program is everything I wish more women had access to: clear guidance, evidence-based support, and the education we never got in school about our bodies and fertility. If you’re ready to take a proactive approach to getting pregnant, you’re in the right place.

What our clients are saying...

“Prior to working with Tayler, I was experiencing difficulty with period symptoms such as cramps, heavy flow, discomfort, headaches, exhaustion, frequent need to use the washroom, needing advil, etc. Tayler took the time to learn in detail my habits and needs, and was able to create a personalized plan for me. I noticed changes almost immediately, and was able to learn about some habits of my own that were contributing to some of my issues. My periods are much more manageable without the need for medication, as well my general overall energy levels are increased.”

Sarah

“Working with Tayler was a great experience for me. She gave me some insights that immediately improved my overall wellbeing. Her focus on women's health is awesome and she has supported me greatly in my pregnancy as well as with pre-existing conditions. The accountability with the food log and a bunch of tips around eating have helped me to have more regular and balanced food.”

Sonia

“Before meeting with Tayler I had periods that were heavy and required several medications to relieve cramp pain for up to 5 days. After working with Tayler for a few months I now use minimal pain management medication and only for 2-3 days of my 5 day period. I didn’t realize that I could adapt my diet and add supplements to help reduce the severity of period symptoms. It’s been such a relief in my life to not dread my upcoming period. Working with Tayler has been eye opening and am so happy I found her!”

JH

“Tayler opened up the door of balanced eating for me! I stopped tracking food completely and ate things I wanted to eat in a balanced way! It really helped me start the journey of enjoying food! I am able to make more balanced healthy food decisions now without all the guilt associated with tracking food!”

anonymous

Pricing options

Pay in full, or choose from 3 and 6-month payment plans

FAQ

  • How long is the program

    This program is 12 weeks (3 months long), including weekly LIVE group coaching calls with Tayler, a private community for support and to ask questions, as well as digital handouts and resources to support you in your journey.

  • What happens if I can't attend the live calls?

    All calls will be recorded and posted in the program portal so you can rewatch! You can also submit your questions ahead of time to Tayler and she will answer live on the call!

  • Can I start any time?

    Our groups run certain times of the year, where everyone starts at the same time and finishes at the same time. This way you can benefit from the support and accountability not only from Tayler but from other group members that are starting from the same place as you. Apply to learn when our next group will be kicking off!

  • What if I have a private question that I don't want the group to see?

    Our private community is designed to offer support during your preconception journey. Typically if you have a question, chances are someone else has the same question and could also benefit from the response. However, if you have a question you'd rather keep private, there is the option to send me a private message directly that is separate from the group.

  • How long do I get access to the program?

    As long as the program exists! You'll also get access to any updates made to the program in the future.