This program is for you if...

  • You want to conceive within the next 6 months and want to prepare your body in that time

  • You've been trying to conceive for months (or even years) but are still waiting for that positive pregnancy test

  • You're recovering from a miscarriage and want to prepare your body for future pregnancy

  • Your periods and cycles are a mess but you're not sure how to improve them

  • You feel confused by conflicting nutrition information online and aren't sure what you're supposed to eat to support your cycles and fertility

  • You aren't sure if you're timing intercourse properly and want to learn more about cycle tracking

  • You're looking for natural ways to improve your fertility and would like to avoid fertility treatments if possible

Trying to conceive shouldn't feel like trial and error

Get clarity, strategy, and support so you can get pregnant with confidence

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Program Breakdown

  • PHASE 1: Setting the foundation

    Start by learning the basics about supporting fertility and healthy cycles with optimal nutrition habits and targeted supplementation. Your eating habits and relationship with food make a difference in your ability to conceive.

  • PHASE 2: Optimize your cycles

    Use cycle charting to understand where your cycle is at and how you can improve it to increase your chances of conception. Become more in tune with your body and interpret your cycle (without relying on app predictions) so you know the days that are best to conceive.

  • PHASE 3: Prepare for Pregnancy

    Develop lifestyle habits that centre around movement, sleep, stress management (and more!) and will further support fertility and a healthy pregnancy. Feel confident going into pregnancy well nourished and educated!

What's Included?

  • Your own personal online program portal

  • 12 comprehensive modules thoughtfully organized to help you make changes in a step-by-step way

  • Easy-to-digest video lessons in each module

  • Downloadable Pregnancy Prep Roadmap worksheets and handouts to complement video lessons, keep you accountable, help you make changes and take action

  • Access to our online community to connect with other program members, ask questions, and get support

  • Access to a list of my favourite prenatal vitamins along with supplement recommendations and discount codes

  • Fertility-friendly recipes and meal ideas that are balanced and easy to make

  • Cycle tracking tools and app recommendations

  • Pre-pregnancy lab testing guidance

  • Stress and lifestyle support strategies

A healthy pregnancy starts with a healthy menstrual cycle

Learn my step-by-step approach to improving your menstrual cycle and metabolism with simple dietary and lifestyle tweaks

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Your Preconception Coach

Tayler Hruschak

BSc, RD

Hi, I’m a Registered Dietitian with a passion for helping women use nutrition to feel confident in their bodies and prepare for a healthy pregnancy. I created Pregnancy Prep Roadmap because there’s a huge gap in support and guidance for women in the time before pregnancy. We’re often told to “just start trying” — but what about the months (or years) leading up to that? Through my own journey, I’ve seen how powerful it is to use nutrition and lifestyle to improve your cycles, boost energy, support hormone balance, and build long-term health for both you and your future baby. This program is everything I wish more women had access to: clear guidance, evidence-based support, and the education we never got in school about our bodies and fertility. If you’re ready to take a proactive approach to getting pregnant, you’re in the right place.

What our clients are saying...

“If you're considering getting pregnant in the future you need to take the plunge. The information and support that comes from this program are unmatched. Tayler is so knowledgeable, understanding and intentional about how she goes about each topic. Whether struggling with fertility or just hoping for a smooth preconception period this program elevates an experience that usually feels so ignored.”

AS

“I came into this program with cycles 75-85 days long and anticipated maybe seeing once full cycle through the program - but have now had my second (normal-ish) cycle of 35 days since starting the nutrition changes. This is a huge win for us as I've been dealing with these crazy cycles for 18 months. I firmly believe that everyone should prioritize this kind of program and wish I would have known about something like this the first and second time I was pregnant!”

Alex

“Prior to working with Tayler, I was experiencing difficulty with period symptoms such as cramps, heavy flow, discomfort, headaches, exhaustion, frequent need to use the washroom, needing advil, etc. Tayler took the time to learn in detail my habits and needs, and was able to create a personalized plan for me. I noticed changes almost immediately, and was able to learn about some habits of my own that were contributing to some of my issues. My periods are much more manageable without the need for medication, as well my general overall energy levels are increased.”

Sarah

“Working with Tayler was a great experience for me. She gave me some insights that immediately improved my overall wellbeing. Her focus on women's health is awesome and she has supported me greatly in my pregnancy as well as with pre-existing conditions. The accountability with the food log and a bunch of tips around eating have helped me to have more regular and balanced food.”

Sonia

“Before meeting with Tayler I had periods that were heavy and required several medications to relieve cramp pain for up to 5 days. After working with Tayler for a few months I now use minimal pain management medication and only for 2-3 days of my 5 day period. I didn’t realize that I could adapt my diet and add supplements to help reduce the severity of period symptoms. It’s been such a relief in my life to not dread my upcoming period. Working with Tayler has been eye opening and am so happy I found her!”

JH

“Tayler opened up the door of balanced eating for me! I stopped tracking food completely and ate things I wanted to eat in a balanced way! It really helped me start the journey of enjoying food! I am able to make more balanced healthy food decisions now without all the guilt associated with tracking food!”

anonymous

Pricing options

Pay in full, or choose from 2 and 3-month payment plans

FAQ

  • How long should it take me to complete the program?

    The program is designed to be completed in 12 weeks, where you would be completing one module per week. However, since the program is self-paced, you have the freedom to complete it at a pace that works for you!

  • Can I start any time?

    Yes! The self-paced option allows you to start and finish when you want.

  • What if I have a question as I'm going through the material?

    Your access to the program also gives you access to our private online community! This is where you can ask questions, connect with other group members and get support during your preconception journey. I engage with the community weekly to answer questions and provide support.

  • Is there any personalized support with this program?

    The self-paced version does not include live calls or 1:1 support. You do get messaging support from me through our online community. If you're looking for more direct guidance, you can join our live group program or work with me privately. Please note: I will not be taking new clients or running a group until fall 2025 as I'll be on maternity leave.

  • How long do I get access to the program?

    You get access for as long as the program exists, so you don't have to worry about losing access after a certain length of time. You will also get access to future updates to the program.

  • What if I'm already working with a fertility doctor or trying IVF?

    This program is still highly supportive! Nutrition and lifestyle are foundational to fertility, whether you’re trying naturally or using assisted reproductive technology. The tools in this program can complement any path you're on.

  • Do I need to be off birth control to benefit from the program?

    No! In fact, this is the perfect time to start. The earlier you begin supporting your body and cycle health, the smoother the transition will be once you come off hormonal birth control.

  • Will I get a meal plan?

    You’ll receive sample meal ideas and guidance on how to build nourishing, fertility-supportive meals—but this program focuses more on empowering you to understand how to eat for your cycle and own body, rather than giving a one-size-fits-all meal plan.

  • Is this program just for women or will it benefit men too?

    While the program is designed with women and menstrual cycles in mind, the nutrition and lifestyle strategies taught are beneficial for both partners. Supporting egg quality, hormone balance, and overall health also positively impacts sperm quality. Fertility is a team effort—and the program includes guidance and supplement recommendations tailored specifically for men as well.